Build Better Brain Health
June 6th, 2022
A healthy brain makes a big difference in your day-to-day life. Some of the best things you can do for your brain are lowering your stress and getting help for anxiety and depression. ZOLL provides a variety of behavioral health services that can be accessed anytime, anywhere—whenever you need it most.
Experience Sanvello
UHC members also have access to the Sanvello mobile app at no additional cost. With the Sanvello mobile app, you have a toolkit of strategies and resources at your fingertips to support your mental and emotional health:
- Manage and track your moods to discover patterns
- Use coping tools like journaling to help you relax and manage stressful situations
- Build life-long skills through guided journeys, informative, solution-oriented mental health courses
- Find your inner peace with mindful meditations
- Monitor your progress with helpful, easy-to-use trackers
- Feel connected with support from peers through anonymous community chat rooms and message boards
- Connect with a therapist
By customizing the app to meet your goals, you are able to feel better faster as well as gain insight and control. In fact, over 60% of Sanvello users report feeling significantly better in just 30 days.
UHC members and covered dependents can upgrade and use the premium version for free. Get started today at Google Play or at the App Store.
Discover the benefits Sanvello offers.