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Meet Alyson, one of your Senior Benefits Specialists!

Curious about our Healthy Hearts! Healthy You! program? Want to know more about health coaching? Each month, Alyson will shine the light on all things wellness, answer your questions and so much more! From financial, to work/life balance, to your physical well-being, Alyson will cover the benefits that keep you covered.

Enjoy short videos that feature interviews with special guests, insights, tips and tidbits to help you stay in the know when it comes to navigating your wellness, benefits and feeling your best.

 

Destress with Calm

 

December 2024

Alyson is joined by her special guest, Natalie Toomey, Quality Assurance Engineer at our ACT division, to help you find ways to destress this holiday season. Natalie shares some of her favorite tips for using the Calm Health app, available to all UnitedHealthcare members. Whether you are into meditation, stretching, or even podcasts, Calm Health can help you put your emotional well-being first.