Back to School: Stay Healthy and Balanced
September 9th, 2024
As we prepare for the new school year, let’s prioritize health and well-being. With the excitement of new classes and activities, it’s easy to overlook the importance of health, especially with flu season approaching.
Get Your Flu Shot!
September 17 is Get Ready For Flu Day, a great reminder to ensure you and your family are protected against the flu virus. Flu shots are crucial for preventing illness and to help protect your child. They can also help safeguard parents, classmates, and teachers too. To understand the difference between having a cold vs. having the flu, check out these tips from UnitedHealthcare.
- Visit your primary care doctor. In addition to staying current on vaccines and booster shots, you can:
- Get your FREE in-network preventive care checkup.
- Have a physical form completed for your child’s extracurricular activities.
- Head to your local pharmacy for flu shots as part of your pharmacy benefits.
- Sign up today for an onsite flu clinic at a ZOLL location closest to you, free for all ZOLL Medical employees. Visit the Healthy Hearts! Healthy You! Portal, go to the ZOLL Wellness tab and click on the Flu Vaccination Card. You can also visit the registration website and click on the event location you’d like to attend.
FREE Onsite Flu Vaccine Clinics
| SITE NAME | EVENT DATE | TIME | LOCATION |
|---|---|---|---|
| Deerfield, WI | 10/2/2024 | 1:30PM – 3:30PM | PowerHeart Conference Room |
| San Jose, CA | 10/8/2024 | 9:00AM – 1:15PM | San Jose Game Room |
| Pawtucket, RI | 10/11/2024 | 6:00AM – 9:15AM, 2:00PM – 5:15PM |
Trailer |
| Chelmsford, MA | 10/16/2024 | 11:00AM – 3:15PM | Cafeteria |
Have questions? Check out these FAQs.
Practice Good Hygiene Habits.
These simple habits can significantly reduce the likelihood of illness during the school year:
- Teach your children the importance of regular handwashing, especially before meals and after using the restroom.
- Encourage them to cover their mouths when coughing or sneezing, ideally using their elbows to prevent the spread of germs.
Provide Healthy Meals.
Start their day off right. A nutritious breakfast can enhance concentration and energy levels throughout the day.
- Ensure your child eats balanced meals, including plenty of fruits and vegetables.
- Send them with a water bottle to stay hydrated throughout the day.
Keep the Conversation Going.
The transition back to school can be overwhelming for many children and parents, leading to increased anxiety and stress.
- Encourage open conversations about mental health with your children, letting them know it’s okay to express their feelings and seek help if needed.
- Reach out to the Employee Assistance Program (EAP) through your ZOLL benefits, to find 24/7 support via phone, email, or chat with experienced clinicians.
- Familiarize yourself with school support resources and remind your child that seeking help is a sign of strength.
By taking these proactive steps, we can create a healthier and more balanced environment for our family as our children head back to school.
Hurry!
There’s still time to earn your $500 Healthy Hearts! Healthy You! Reward by September 30!
You may be closer to your Reward than you think. Log in to the Healthy Hearts! Healthy You! Portal today, visit the Rewards page to check your points status. To learn more, check out the Healthy Hearts! Healthy You! section or visit the Resource Library on ZOLLbenefits.com for job aids and more.