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Emotional Well-Being

When you feel your best emotionally, you are likely to be more productive and happier – at work and at home. ZOLL provides the benefits you need to support your emotional well-being.

Click here to take a quick mental health assessment.
 

Your Next Steps
  • Participate in Healthy Hearts! Healthy You! to access tools that help you achieve your health goals, improve your sleep, reduce stress, and stay connected.
    • Let your Health Coach help you build resilience, practice mindfulness and create a personlaized plan to manage everyday stress.
    • Speak with a trained Stress Specialist to learn proven stress-reduction techniques.
  • Take a deep breath. Practice a simple breathing exercise to help keep your stress in check.
  • Contact the Employee Assistance Program for confidential support anytime of the day or night.
  • Schedule a virtual telehealth behavioral health appointment to talk to a licensed therapist anytime, anywhere.
Suicide and Crisis Lifeline

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Suicide Crisis lifeline

Virtual Meditation

Need a break?
Download one of these virtual meditation sessions to find your Zen anywhere.

Introduction
Meditation A – Beginning
Meditation B – Continuation

 

Want more information on meditation? Visit the Healthy Hearts! Healthy You! portal.

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