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Healthy Hearts!
Healthy You! Overview - Wellness Rewards
- Health Coaching
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Home Sleep
Apnea Testing - Wellness Challenges
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Quality of Sleep Can Be Life Changing
Don’t miss out on a free sleep apnea assessment! Studies link sleep apnea to health issues like diabetes, stroke, heart attack, and arrhythmias. It can also impact work performance and increase the risk of accidents. Find out if you might be at risk for sleep apnea and may be eligible for a FREE WatchPAT® ONE Home Sleep Apnea Test (HSAT).
Sleep apnea is a common sleep-related breathing disorder impacting millions of people every day. It causes an individual to pause their breathing or create shallow breathing while they sleep. “Poor-quality” sleep can have negative effects on many different aspects of our health and well-being. That’s why as part of this year’s Healthy Hearts! Healthy You! program, we are encouraging all employees and their spouses to find out if they may have sleep apnea.

Most adults need seven or more hours of “good-quality” sleep consistently each night. Learn how to create a comfortable sleep environment to improve your sleep.