Take action before September 30, 2022 to complete the steps and earn $500.
September 3rd, 2022
Have You Completed Your Steps?
The Healthy Hearts! Healthy You! deadline is September 30, 2022, but you still have time to earn $500, and your spouse/domestic partner can earn $500 too! It’s easier than ever this year. You can earn points for results that fall in a healthy range or improve from 2021. Even if you don’t participate, your spouse can still earn their reward.
All you need is a total of 500 points by September 30, 2022!
- Complete your Health Assessment Questionnaire.
- Get your Biometric and Blood Screening.
- You can go to an onsite event (see schedule below) or download a physician form for your primary doctor to complete.
- Participate in any combination of wellness activities and challenges.
- Complete a Daily Habits plan
- Participate in a Health Coaching session
- Complete a Challenge
Need help to get started? Click here.
Not sure how many points you have?
Here’s how you can check.
Healthy Hearts! Healthy You! 2022 Check Reward Points Tutorial .
Health Starts with Preventive Care
By completing the steps to earn your reward, you’ll also get the benefits of checking in on your health with preventive care. Each year, you have coverage for a preventive visit with your doctor— at no cost if you stay in-network. Your doctor will be able to keep track of your health year after year and spot any health risks early before they become big problems. If you haven’t kept up with your preventive care lately, it’s ok to start now and get your recommended screening. Log into your medical carrier’s member portal to find a doctor near you.
Know Your Numbers
September is National Cholesterol Month. Getting a picture of your current health status – including your HDL and LDL numbers – can help keep you healthy. To stay healthy at any age, it’s important to have healthy numbers for measures such as weight, blood pressure, and particularly, cholesterol. Since high cholesterol levels are indicative of risks for stroke and heart disease, monitoring your levels is essential for good health.
Knowing your numbers is as easy as completing the Biometric and Blood Screening. Not only is it a great way to check in on your health, but it will help your earn your $500 reward.
Convenient Onsite Biometric and Blood Screenings
There are a few onsite Biometric and Blood Screenings events left before the September 30, 2022 deadline.
BIOMETRIC AND BLOOD SCREENINGS
| B&B Event Name | Event Date | Event Start Time | Event End Time | Room Name |
|---|---|---|---|---|
| RESUS-Chelmsford, MA* | 9/7/2022 | 7:30AM | 10:30AM | Onsite Cafeteria |
| CMS-Gamma-Pittsburgh, PA | 9/8/2022 | 8:00AM | 12:30PM | 3T |
| CMS-Commerce-Cheswick, PA | 9/12/2022 | 7:00AM | 11:00AM | Cafeteria |
Your Healthy Hearts! Healthy You!
September Update
Daily Habit: Sleep More
Sleep can affect every area of life – especially your health. When you don’t get enough sleep, you can have trouble remembering information, reduced response time, accuracy and hand-eye coordination, and chronic diseases such as anxiety and depression, diabetes, cancer and heart disease. The Daily Habits plan for September is designed to help you sleep well so you can feel your best.
Healthy Hearts! Healthy You! Last Chance Reward Webinar
Monday, September 12, 2022
12 Noon – 12:30 p.m. ET
JOIN HERE!
Learn what you need to do to earn $500 and get your questions answered.
Wellness Coordinator Office Hours
Get your questions answered.
Mondays in September
12 Noon – 12:30 p.m. ET
Excluding the HLH date and Labor Day
JOIN HERE!