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Good Nutrition Leads to Wellness

August 2nd, 2022

As our summer fun winds down, we are taking a fresh look at wellness. Discover the August Daily Habits plan Healthy Hearts! Healthy You! offers, take your health to the next level with our wellness challenge, and explore the importance of good nutrition. And earn rewards while you do it!

Don’t Miss Your Chance to Earn $$

Time is running out to get your Healthy Hearts! Healthy You! reward. It’s easy to earn $500, and your spouse can earn $500 too!

Here’s what you need to do to earn 500 points by September 30, 2022!

  • Log into the Healthy Hearts! Healthy You! portal.
  • Complete your Health Assessment Questionnaire.
  • Get your Biometric and Blood Screening.
  • Participate in wellness activities and challenges.

Nourish Yourself with Five to Thrive

Eating nutritious foods like fruits and vegetable gives your body much needed vitamins and nutrients. Take a bite out of wellness with the Healthy Hearts! Healthy You! Five to Thrive Nutrition Challenge. By starting your journey to eating better, you’ll improve your health and receive 50 points toward your reward. Register now through August 17. The challenge begins on August 10.

Balance Your Diet

A balanced diet is one of your strongest tools to reduce the chance of disease and improve your quality of life. But it’s not always easy to know the right foods to eat. The Daily Habits plan for August is designed to help you balance your diet in a way that works for you. Check out Healthy Eating Habits.

Healthy Eating Habits Flyer

Looking for More?

Check out our other Daily Habits plans that include tips on stress management, exercise, chronic condition management and more.

Put Your Health First

Healthy Hearts! Healthy You! is here to support your health.

  • Complete your Biometric and Blood Screening by visiting a Quest lab or by downloading a Physician Form for your primary care physician. Find a Patient Service Center near you.
  • All employees are invited to participate in the Nutrition Made Easy webinar for “Healthy Living Hangouts”. Join us on Monday, August 15 at 12:00 – 12:30 PM EDT to learn the impact of unhealthy eating habits, identify the parts of a nutrition label, and learn the foods that are in a healthy diet!
  • Have questions? Reach out to our wellness coordinators during their office hours.

Mondays

August 1, 8, 15, 22 and 29
12:00 p.m. – 12:30 p.m. ET

Ring Central Meeting Information
Personal meeting ID link: https://meetings.ringcentral.com/j/4324629481

Jennifer Weber
Email: jweber@webmd.net