De-Stress with Health Hearts! Healthy You!

Good Daily Habits Go a Long Way

Finding healthy ways to handle stress is important for both your mental and physical well-being. Over time, too much stress can contribute to health problems such as headaches, obesity, diabetes and heart disease. By participating in the Keep Stress in Check daily habit plan, you’ll have the opportunity to:

• Set and implement a plan for better stress management
• Get more exercise
• Take time to enjoy yourself
• And more!

Already in Charge of Your Stress?

Check out our other Daily Habit Plans that include tips on healthy eating, exercise, chronic condition management and more.

It All Starts with Your Thoughts

Positive thinking has a big impact on your overall health. It also plays an important role in helping you achieve your goals. Take a look at the Positive Thinking Toolbox to discover easy ways to build positive thinking habits.

Put Some Spring in Your Step!

Healthy Hearts! Healthy You! is hosting an Invitational Team Steps Challenge that will run from May 18 until June 21.  You and your friends can sign up starting on April 27. Remember to register for Healthy Hearts! Healthy You! in order to participate.

Recharge Your Mind and Body

With Healthy Hearts! Healthy You!, you can take your health to the next level:

• All employees are invited to participate in the Recharge Your Mind and Body webinar for “Healthy Living Hangouts.” Join us on Friday, April 1 from 8:30 a.m. – 9:00 a.m. ET, where we explore the effects of stress and how to practice self-care.
• Complete your Biometric and Blood Screening to get one step closer to earning your reward. You have three options for your screening:
  • Register for an onsite biometric screening, happening through the end of April.
  • Schedule at a Quest lab.
  • Download a Physician Form for your primary care physician to complete.