| Asthma Plan |
Breathing is important. Let us help you with managing your asthma and keep symptoms at bay! Although there is no real cure for asthma, it is something you can take control of. By better managing the condition, you can help prevent symptoms such as coughing, wheezing or chest tightness.
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| Back Health Plan |
No matter what you do for a living – whether you’re standing, sitting or performing physical activities majority of the time – achieving and maintaining good back health is as important as a well-balanced diet to maintain a good quality of life. Having a strong back foundation can help minimize overuse injury, repetitive motion issues, and keep discomfort within reasonable limits.
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| Balance Your Diet Plan |
What you eat matters. Regularly making healthy food choices can help you maintain a healthy weight, reduce your risk for chronic disease and more. With Balance Your Diet, you’ll set a plan to take part in healthy activities that can help you enjoy the many benefits of healthy eating.
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| Coronary Artery Disease (CAD) Plan |
This goal is designed to help you manage your CAD by focusing on several daily activities, as well as activities done less frequently that still have a critical impact on your health.
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| Chronic Obstructive Pulmonary Disease (COPD) Plan |
This goal is designed to help you manage your COPD by focusing on several daily activities, as well as activities done less frequently that still have a critical impact on your health.
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| Cope with the Blues Plan |
Depression has an effect on more than your state of mind. It can also contribute to a wide range of physical problems that can affect everything from your heart to your immune system. The Cope with the Blues Daily Habit Plan is designed to help you overcome depression and help you focus on the positive so you can begin to enjoy life.
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| Diabetes Plan |
This goal is designed to help you manage your Diabetes by focusing on several daily activities, as well as activities done less frequently that still have a critical impact on your health.
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| Enjoy Exercise Plan |
Staying active is one of the best things for your health. With the Enjoy Exercise Plan, you’ll set a goal to take part in healthy activities that interest you and stick with them for at least 28 days.
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| Heart Failure Plan |
This goal is designed to help you manage your Heart Failure by focusing on several daily activities, as well as activities done less frequently that still have a critical impact on your health.
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| Hypertension Plan |
This goal is designed to help you manage your high blood pressure by focusing on several daily activities, as well as activities done less frequently that still have a critical impact on your health.
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| Keep Stress in Check Plan |
Keeping stress in check is important for your well-being. Over time, too much stress can help contribute to a range of health problems — from headaches to obesity, diabetes and heart disease.
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| Lose Weight Plan |
Losing a little weight could have a big impact on your health. Dropping just five to ten percent of your total body weight can help improve your blood pressure, blood cholesterol and blood sugars.
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| Maternal Health – Trimester 1 Plan |
Having a healthy pregnancy is one of the best ways to promote a healthy birth. Getting early and regular prenatal care improves the chances of a healthy pregnancy. It’s never too early to connect with your health care provider.
With the Maternal Health Plan, we will help you manage lifestyle changes to promote a healthy pregnancy for you and your growing baby.
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| Maternal Health – Trimester 2 Plan |
Having a healthy pregnancy is one of the best ways to promote a healthy birth. Getting early and regular prenatal care improves the chances of a healthy pregnancy. It’s never too early to connect with your health care provider.
With the Maternal Health Plan, we will help you manage lifestyle changes to promote a healthy pregnancy for you and your growing baby.
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| Maternal Health – Trimester 3 Plan |
Having a healthy pregnancy is one of the best ways to promote a healthy birth. Getting early and regular prenatal care improves the chances of a healthy pregnancy. It’s never too early to connect with your health care provider.
With the Maternal Health Plan, we will help you manage lifestyle changes to promote a healthy pregnancy for you and your growing baby.
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| Pregnant Partner Support Plan |
For couples eager to start a family, there’s no news more exciting than “I’m pregnant!” After all, a child deepens your bond with your partner while taking it to new heights that can change both of your lives forever. Remember, the two of you are on this ride together. She’s no doubt feeling the same mix of emotions as you are.
With the Pregnant Partner Support Plan, we will help you become more aware of you and your partner’s needs during these 9 months. While you may want to focus all of your energy on her and her needs, it is important to not forget yourself. Remember, you can’t pour from an empty pitcher. To take care of her you also need to take care of your well-being.
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| Quit Tobacco Plan |
Using tobacco comes at a cost. Smoking cigarettes harms nearly every organ in the body, causes many diseases and is the leading preventable cause of death in the U.S. However, it’s possible to quit tobacco once and for all.
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| Sleep Well Plan |
Getting enough restful sleep is just as important as eating healthy and exercising. Good sleep not only sets you up for a day full of energy but can maximize problem-solving skills, enhance memory and help you stay healthy. Poor sleep on the other hand has been shown to impair your immune system and brain function. There are many factors that contribute to your overall sleep health including making sure you are getting the right amount of sleep, as too little sleep has been linked to an increased risk of heart disease and stroke and too much sleep can have a negative impact on your metabolism.
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| Stay Connected Plan |
Prolonged feelings of loneliness and isolation can lead to serious health problems down the line. People who are lonely tend to have a weaker immune system, higher blood pressure and more inflammation throughout the whole body. Social interaction and feeling connected with others is just as important as maintaining a healthy diet and exercise.
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| Work Life Balance Plan |
When people talk about work-life balance, they are often referring to feeling like they have a healthy balance between work and home life. When someone has a healthy balance, they report less stress and increased satisfaction with life. How to achieve work-life balance is different for each person, though. No two people are in the same situation or have the same strengths. So, what works for one person might not work for you.
With the Work-Life Balance Plan, we will help you become more aware of your habits that may be undermining your ability to stay within your boundaries as well as encourage activities to help you achieve a more satisfying work-life balance.
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