Healthy Hearts! Healthy You! Lunch & Learn – Optimizing Your Sleep – Presented by Robyn Zagoren-Martichuski & Stephen Bittner, WebMD Wellness Coordinators

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Join your Wellness Program Coordinators, Robyn and Stephen, as they discuss how optimizing your sleep can help you feel more alert, increase energy, and improve physical and mental health. Learn how to improve your sleep through different habits that help you customize a sleep hygiene routine. $ This is a rewardable activity $

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Date

Feb 24 2025

Time

12:00 pm - 1:00 pm

Local Time

  • Timezone: America/New_York
  • Date: Feb 24 2025
  • Time: 12:00 pm - 1:00 pm